Sunday Mar 08, 2020
Ep4: Power of Self Care with Claudette Sookool | Kärlek Beauty
The Faith Ruto Show
Inspiring, Empowering and Uplifting Podcast hosted by Faith Ruto for busy professionals, especially busy working female leaders and founders. Started in 2020, the show aims to bring together women guest speakers from diverse backgrounds. Earlier shows were shot LIVe in a cafe, Hampshire. But when the Pandemic struck we went live on Instagram instead and recorded LIVE interviews (over 1000 hours). It’s March 2024, we are back and we have exciting topics and guests to bring you. Listen to us when on your walks, driving or relaxing around the house! Take charge of your career Now. Book a Power Hour 1:1 Coaching Call today: https://linktr.ee/faithrutot21st Subscribe to our newsletter www.faithruto.com Get inspired on Instagram @faithrutot21st Grab a copy of Transform Within - 7 Strategies for Professional Growth and Resilience
Listen on:
Episodes
Episodes
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
School holidays can be a nightmare for working mums. To enjoy it, manage your time and work schedule wisely. Arrange play dates, break your work into chunks and don’t feel guilty! Only do most urgent and important tasks during school holidays! Be realistic, plan ahead and enjoy the time with your kids!
Monday Dec 09, 2019
Monday Dec 09, 2019
Thanks to my darling 9 year old daughter for this impromptu jiggle ❤️ my kids love getting involve with me work! Enjoy 😉 https://www.amazon.co.uk/Transform-Within-Strategies-professional-resilience/dp/1913036553
Monday Nov 25, 2019
Monday Nov 25, 2019
Working mums juggle so many responsibilities on a daily basis. We can get overwhelmed, stressed out and feel extremely alone! In this episode, Faith will share with you some of her practical tips on how you can go from surviving to thriving! These strategies has helped Faith to regain energy and focus! Takeaway message: create “me time”, get out for a walk in nature and don’t forget to remind yourself “I AM awesome!”